How to Plan a "Weight Loss deit"

Tweak your diet to better suit your weight (gain or loss) goals. Using a generic calorie chart helps as a safe measure of how much over or under you are in your daily calorie intake. For best results, use a calorie chart that gives you counts for the food you cook and eat. Avoid estimations and generalisations like ‘curried chicken is the same as grilled chicken’ since the counts vary greatly as per ingredients and cooking methods. A thumb rule is to keep the three meals at even counts – 500 calories per meal, or to keep breakfast and lunch higher than dinner. You must count your snacks and beverages in this list as well.