Consumption of several types of vegetables and fruits truly help to renew one’s skin and increase production of collagen. Dermatologists highly recommend consumption of a minimum of eight servings of vegetables in order to detoxify skin. Below is a list of foods that are known to have the best anti aging properties.
- It is highly recommended by the doctors to drink six to eight glasses of water in a day in order to keep your whole body and skin hydrated. Caffeinated drinks should be avoided as they will dehydrate your skin and give it a pale appearance.
- Berries like raspberries, blue berries, strawberries, blackberries, cherries and pomegranate have the antioxidant anthocyanin that gives them their beautiful appearance and is extremely good to keep your skin fresh and young looking.
- Spinach, kale and corn contain lutein that not only gives antioxidant benefits but also improves skin hydration.
- Tomatoes, water melon, red grapefruit and pink grapefruit have the ability to reduce skin aging caused by the sunlight and counterbalance free radicals.
- Black beans and black soybeans contain Anthocyanin in high quantities. Soybeans are not only beneficial for being an antioxidant but they also contain high amounts of isoflavones that are also known for their anti-aging properties.
- Use of lots of seeds and nuts which are a good source of good fat help in plumping one’s skin and provide them with a large amount of essential minerals. It is recommended to eat a handful of seeds and nuts on daily basis.
- Onions, cranberries, broccoli and apples contain quercetin. Quercetin is another extremely useful antioxidant which also acts as a natural anti-inflammatory agent.
- We all know about the advantages of omega-3 for a nice looking skin. Use of salmon fish is extremely effective to keep your skin younger looking as it is loaded with large amounts of protein and omega-3 oil.
source:fashion-advices.com
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